July Re- Cap

So much happened during the month of June! What about for you? Here is a recap of the highlights from the month.


Events, moments, and simple pleasures. An overview of some of the things that I got into throughout the month.

@sequoya.community Did you take the time to reflect on July? Doing a recap is slowly becoming a way to acknowledge everything that I've done, and a gratitude practice. Being a buisness owner, artist, caregiver, and navigating my own journey with having CPTSD, I appreciate these moments. #sequoyahayes #988 #therapistsofinstagram #queerbuisness #astrology #socialworkstories #blacksocialworkers #blacktherapistoftiktok #mentalhealthmatters #therapy #spiritualtiktok #blackpodcast #spiritualpodcast #bipocmentalhealthawarenessmonth #therapistsofcolor ♬ NOTHING - Westover

Affirmation Deck Review. I haven’t shared much on the website about reviewing wellness products, but here is one! I will also tag my Instagram page solely for product reviews.

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Discussing mental health trending topics

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An overview of the 988 mental health crisis hotline